Living Well session: Mental Health and Me

Mental Health and Me This session provides an opportunity to reflect, understand and explore how to care for your mental and emotional well-being. It is important to prioritize your own health before you can support and help others. We will explore strategies to manage your mental/emotional health as well as identify and utilize available resources to help. The discussion will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.