PE 148 - Spinning
(1 cr.) Spinning is an indoor cycling program. Participants set their own level of intensity by adjusting the bike's resistance. Learn proper bike setup and safety, heart rate training guidelines and aerobic base building principles. The riding time begins at 30 minutes and progresses each week with final ride of 1 hour, 15 minutes. Everyone succeeds. Spinning is taught at the York Hill Campus. Every Year, All

Spring 2015   |   Fall 2015