PE 182 - Taekwondo I
 
(1 cr.) Taekwondo provides a fun and effective fitness regimen in its diverse aspects as a form of self-defense, as an art form, and as a competitive sport. Classes consist of extensive stretching, the teaching of basics to beginners, forms of self-defense and sparring techniques. Participants use traditional punching, kicking and blocking techniques from ancient martial arts disciplines for self-defense, as well as ancient principles of self-control, focus, balance, oneness and self-discipline. Taekwondo emphasizes the use of the whole body, enhances flexibility and coordination, and increases aerobic capability. Promotional tests are held at the end of each semester. Every Year
 
Sessions

Spring 2015