Aerobics + Exercise ClassesCampus Recreation offers a full schedule of free lunchtime and evening activities taught by certified instructors. The activities include aerobic kickboxing, step aerobics, body sculpting, "Butts and Guts, Thighs," fencing, self-defense, yoga and Pilates. Classes are offered on a first-come, first-served basis and are taught in our dance studios.
Aerobics, physical education classes and dance groups share our two aerobics studios. Quinnipiac students are able to drop in during times when the studios are not scheduled.
Equipment for all scheduled activities and classes is provided. Mats, steps, body bars and hand weights usually are available in the Aerobic Studio equipment storage area. Each studio is equipped with state-of-the-art stereo and video systems.
The free, one-hour classes are scheduled Sunday through Thursday evenings. Large "special-event classes" are occasionally scheduled at various times.
The classes usually begin during the third week of the fall semester and the second week of the spring semester. No classes are scheduled during the summer or vacation periods.