The Fitness Center and Recreation Center, located on the Mount Carmel Campus, serves an important role in meeting the social, health and wellness needs of the Quinnipiac community. It also serves as the focal point for many University activities.

The center offers top-notch facilities and equipment for recreation and fitness on campus, including an indoor track, weight room, four multipurpose courts, cardiovascular equipment, areas for stretching and more.

A range of aerobics classes are held in the center's studios and many intramural sports teams compete on the courts here.