PE 125 - Pilates
(1 cr.) Pilates is one of the most challenging and effective means of building core stability, improving body mechanics, balance, coordination, strength and flexibility. Starting with the foundation of mat Pilates, this course presents an in-depth approach to breathing instruction, body alignment and a unique set of challenging exercise sequences. Students learn basic anatomy and physiology as it relates to Pilates. Every Year, All

Spring 2015   |   Fall 2015