PE 175 - Yoga Foundation & Fundamentals
(1 cr.) Yoga is more than movement. This class explores the theory, rationale and basic components of yoga that go beyond the poses themselves. Students focus on movement, meditation and yogic sleep and how they fit into our everyday life. This course provides a strong foundation to what yoga is really about. Taught at York Hill. Every Year, All

Spring 2015   |   Fall 2015